In childhood it is often said that good children drink milk every day. Since childhood, the environment at home is such that eating and drinking dairy products like milk, eggs, cheese, ghee, butter, curd, buttermilk and lassi strengthens our body. But nowadays times have changed. Leaving non-veg and dairy products in the market, people are getting more attracted towards vegan i.e. plant based foods. Most people believe that plant based products are more beneficial than animal products. In such a situation, the question arises that if we accept this and stop eating dairy products, then what will be the effect on the body?
weight may increase
If you eat too much dairy products, your weight can increase rapidly. Because it contains a lot of fat. People who have problem of lactose intolerance. They should stay away from dairy products. Instead of cow-buffalo milk, one should drink almond milk or soy milk.
There may be deficiency of nutrients in the body
If you stop dairy products suddenly, you may suffer from nutrient deficiencies. Because dairy products provide essential nutrients like protein, fat, carbs, calcium and vitamin D to the body. If you do not use dairy products, there may be deficiency in the body.
There may be protein deficiency
Lack of dairy products can cause protein deficiency in the body. Protein is very important to repair muscles and body parts. Protein is very important for bones. If there is protein deficiency in the body then attention should be paid to its intake.
There may be calcium deficiency
If you do not use dairy products at all, there will be calcium deficiency in the body. Due to which the risk of bone pain and bone related diseases increases. Because milk is a great source of calcium. However, you can also eat kale, white beans and spinach for calcium.
read this also: Do not eat these 3 things even by mistake at night, otherwise your digestion will get spoiled and you will fall asleep.has
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